About Us...

Exercising together as a family can be one of the most rewarding ways to spend time with each other. The benefits include better health and weight as well as a stronger family bond. It's an unfortunate fact: Most kids don't get the exercise they need during the day at school. Some play team sports and get their exercise after school. Others head home and go straight to the computer. Team sports are great, but few people carry them into adulthood. By exposing your child to exercise and by modeling fitness habits, you can make an active lifestyle a natural part of their everyday life. There's strength in numbers when it comes to being fit. Other than all the great benefits of regular exercise (looking great, staying healthier, getting stronger and relieving stress), there are extra perks for families that workout together. Studies have shown that couples who workout together tend to be happier, have better love lives and have better communication. 

 

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