Sessions
Exercising together as a family can be one of the most rewarding ways to spend time with each other. The benefits include better health and weight as well as a stronger family bond.
Spending time together as a family should be a priority. Parents who spend more time with their kids are more likely to have kids who stay out of trouble. Not only that, it makes memories that last a lifetime. Not only can it help a family build better relationships, it can lead to better health. There are many options available for families to do together. By exercising as a family it helps develop good habits early that can last a lifetime.
Telling kids to “go out and play” doesn’t mean they’ll necessarily get the exercise they need. Pursuing fitness and an active lifestyle as a family, however, shows your child how much you value exercise and fitness, as well as learning new things.
Create a schedule. Many families are over worked and over booked, so making a special "family night" to exercise is very important. As you begin to get into the routine of exercising once a week, you can slowly build up to a few times a week, and eventually once a day.
Rates
UNLIMITED SESSIONS
(additional family members $25 each)
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Individual/month — $125
(additional family members $25 each)
3 SESSIONS PER WEEK
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Couple/month — $149
(additional family members $20 each)
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Individual/month — $99
(additional family members $20 each)
SESSION PACKS
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10 Session Pack — $180
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5 Session Pack — $100
DROP-IN RATE
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Drop In Session — $25
PRIVATE TRAINING
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$50/Hour
All memberships are month to month with no contracts or set-up fees.